a gorilla pod is not gonna hold my 8x10 arca swiss nor it it even hold a long SLR lens like a 300/2.8 or even 80-200/2.8 but they are great to have in the bag
I carry much of your list but not the camera plastic, I'd rather use an extra coat or umbrella for that, if there's a chance of inclement weather always bring an extra coat for the cam or an umbrella
things you have to have in the bag are .. extra camera battery or a few, manual for your main body even though you might only use it once in a blue moon, a penlight for shooting at night or in the dark, a spirit level (I used a naked one just the bubble level itself from a restoration hardware key ring)
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