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The blue and lilac FT7 Training Computer Watch from POLAR is a wrist-worn watch with a large easy-to-read backlit screen. It includes an H1 coded transmitter that is worn around your chest to monitor your heart rate. The transmitter sends ECG accurate heart rate signals to the training computer.
With the FT7 you gain access to Polarpersonaltrainer.com where you can track your progress by either entering your data into the site manually, or by data transfer using the optional FlowLink.
OwnCal calculates the number of calories expended during a training session based on your weight, height, age, gender, maximum heart rate, and your training regimen.
Indicates a center point between fat burning and aerobic fitness improvement. When below that point, you are burning fat, and above that point, you are improving aerobic fitness.
With your account on Polarpersonaltrainer.com you can analyze your training regimen through a training diary, watch your training load and recovery, and follow specified training programs.
With the purchase of the optional FlowLink, you can send all of your training data directly from your FT7 to your PC or Intel-based Mac.
Manual Target Zone
Define your target zone as you see fit to your training. You can set your target zone as beats per minute, as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve.
POLAR OwnCode is a coded transmission that automatically locks in a code to transmit your heart rate to your wrist-worn training computer. Your training computer will read your heart rate only from your transmitter, preventing interference from other training computers.
Training information for up to 99 sessions. You can view your average heart rate, maximum heart rate, and date of your last training session, as well as weekly history.
You can follow your long term training by using the training data totals starting from the last reset.
When you're training, you can change the display information by bringing the training computer close to the heart rate's sensor. Keep the computer close to the sensor until you hear a beep and the desired information is displayed. This is especially helpful if you are wearing gloves and can't access the buttons.
Graphical Target Zone Indicator
This feature graphically displays the zone you are in during a training session, helping you to stay on the desired intensity zone. A ZoneLock feature allows you to lock a zone before or during a training session.
While the FT7 is water resistant, and can be worn while swimming, pressing the buttons underwater is not recommended. When wearing the FT7 in chlorinated water or saltwater, you may notice some interference with the heart rate monitor's readings.
Backlight Date and Weekday Indicator Display Text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian Dual Time Zone Button Lock Low Battery Indicator Time of Day with Alarm and Snooze User Replaceable Battery Water Resistant to 98.4'