The 6700M Aluminum Monopod from Sunpak is a 4-section monopod that can hold 6.6 lb. It extends from a minimum height of 21" up to 67", and weighs just 0.8 lb. The leg sections are secured with flip locks which let you set the monopod to your desired height. The rubber foot can be twisted to reveal a spike, allowing the 6700M to grip on to various surfaces. A neoprene leg grip adds comfort when carrying the monopod, especially during extreme temperatures, while a wrist strap provides extra security when shooting.