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The Garmin Soft Strap Premium Heart Rate Monitor straps to your chest while exercising and wirelessly transmits your heart rate to your compatible device. The front part of the strap contains the heart rate module and is made of flexible plastic. The part of the strap that goes around your back is made of a soft fabric and is adjustable to your size. The fabric of the strap can be removed and washed by hand to keep it clean. Once the heart rate monitor is paired with your compatible device the first time, it will automatically recognize it each time.