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The black and red TomTom Multi-Sport Cardio GPS Watch with Cadence/Speed Sensors + Altimeter is a wrist-worn fitness watch that monitors your heart rate without the need for a chest strap. You can select one of five training zones, depending on your goal. Simply select a zone to match your training goal in order to know whether you need to speed up or slow down. The watch tracks your distance, time, pace, speed, and calories burned. It's designed to help you stay in your optimal heart rate zone, beat your own records, and see laps and interval training on the display. You can also track, analyze, and share your stats on running sites and apps. This model also includes speed/cadence sensors to measure your pedal stroke and speed, and allows you to track your elevation levels.
Heart Rate Monitor
Your heart rate is measured through a sensor in the watch that monitors changes in the blood flow in your wrist - this is done by shining light through the skin and detecting the changing light reflections
Five Intensity Zones
Sprint - mostly used as part of interval training
Speed - high tempo training to improve your speed and fitness
Endure - moderate to high tempo training to improve your lung and heart capacity
Fat Burn - moderate tempo training, designed for weight loss
Easy - easy tempo training, mostly used for warm-up and cool-down
See Your Stats
Track your distance, time, pace, speed, and calories burned as you train
See real-time running, cycling, and swimming information at a glance
Stay in your optimal heart rate zone
Race your past performances
Achieve your distance, time, pace, and calorie goals
See laps and interval training on a large display
Included speed/candence sensor measures your pedal stroke and speed to help you perform at your best while cycling
Altimeter function lets you track your elevation level
Track, analyze, and share your stats on popular running sites or apps