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Created for demanding training and competition, GU's blueberry pomegranate Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids with leucine, valine, and isoleucine, which decrease muscle damage. The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. Each blueberry pomegranate flavored 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.
Electrolytes maintain water balance and aid in optimum hydration. Carbohydrates deliver ready-to-use energy and delay bonking by sparing glycogen. Amino Acids reduce mental fatigue and decrease muscle damage. Caffeine enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.