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Created for athletes who need to refuel after demanding activities, GU's Recovery Drink Mix packs energy-dense whey protein isolate to promote protein synthesis and reduce muscle-protein breakdown. The carbohydrates (maltodextrin and fructose) help replenish glycogen stores and also play a role in inhibiting exercise-stimulated muscle-protein breakdown. Sodium, the primary electrolyte lost in perspiration, aids in re-hydration by maintaining water balance. This recovery drink is offered here in a convenient 15-serving container and a refreshing strawberry/watermelon flavor. GU recommends you consume this recovery drink within 30 minutes after finishing training or racing.
Electrolytes: Maintain water balance and aid in re-hydration
Carbohydrates: Replenish glycogen stores and help prevent muscle protein breakdown
Amino acids: Argenine promotes blood flow and Glutamine supports a strong immune system
Protein: Helps promote muscle recovery and reduces muscle protein breakdown
Table of Contents
Serving Size: 3 scoops (60 g) Calories: 230 Total Fat: 0 g (0% DV) Saturated fat: 0 g (0% DV) Sodium: 170 mg (7% DV) Potassium: 65 mg (2% DV) Total Carbohydrate: 45 g (15% DV) Fiber: 0 g (0% DV) Sugars: 18 g Protein: 8 g (16% DV) Vitamin C: 130% DV Calcium: 4% DV Iron: 0% DV Vitamin E: 140% DV Magnesium: 2% DV Not a significant source of fat, saturated fat, trans fat, cholesterol, dietary fiber, Vitamin A, and Iron Percent Daily Values (DV) are based on a 2000 calorie diet
Maltodextrin, Fructose, Whey Protein Isolate, L-Glutamine, L-Arginne, Citric Acid, Sodium Citrate, Natural Flavors, Fruit and Vegetable Juice (as color), Ascorbic Acid (Vitamin C), Potassium Citrate, d-Alpha-Tocopheryl Acetate (Natural Vitamin E)