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Created for athletes who need to refuel after demanding activities, GU's Recovery Drink Mix packs energy-dense whey protein isolate to promote protein synthesis and reduce muscle-protein breakdown. The carbohydrates (maltodextrin and fructose) help replenish glycogen stores and also play a role in inhibiting exercise-stimulated muscle-protein breakdown. Sodium, the primary electrolyte lost in perspiration, aids in re-hydration by maintaining water balance. This recovery drink is offered here in a box of 12 individual-serving packets and a refreshing chocolate smoothie flavor. GU recommends you consume this recovery drink within 30 minutes after finishing training or racing.
Electrolytes: Maintain water balance and aid in re-hydration
Carbohydrates: Replenish glycogen stores and help prevent muscle protein breakdown
Amino acids: Argenine promotes blood flow and Glutamine supports a strong immune system
Protein: Helps promote muscle recovery and reduces muscle protein breakdown
Table of Contents
Serving Size: 1 package (65 g) Calories: 240 Fat calorie: 20 Total Fat: 2 g (3% DV) Saturated fat: 0.5 g (3% DV) Sodium: 190 mg (8% DV) Potassium: 390 mg (11% DV) Total Carbohydrate: 46 g (15% DV) Fiber: 2 g (8% DV) Sugars: 21 g Protein: 8 g (16% DV) Vitamin C: 130% DV Calcium: 15% DV Iron: 8% DV Vitamin E: 160% DV Magnesium: 8% DV Not a significant source of trans fat, cholesterol, and Vitamin A Percent Daily Values (DV) are based on a 2000 calorie diet