The single Kahuna Stick Trekking Pole from Field Optics Research is used to support yourself while hiking in rough terrain. The lightweight 12 oz pole is made of four sections of 26mm carbon fiber tubes. Each section unlocks via its twist locks, extends to a maximum height of 60.75", and closes to a length of 21.5". The pole's handle is very comfortable to hold because of its corked grip, which has an adjustable lanyard. The grip is removable, which reduces the pole's length to 16" and makes it easy to store. Also, with the handle removed, the pole converts into a working monopod with 3/8"-16 threaded mount for an accessory head. Foot accessories are included, such as a 2" mud basket, a 3" snow basket, a rubber foot, and spiked foot to accommodate different terrains.