Polar Vantage M Multisport & Running GPS Watch (Small/Medium, Black)

BH #POVMGPSSMBK • MFR #90069739
Polar Vantage M Multisport & Running GPS Watch (Small/Medium, Black)
Key Features
  • Optical Heart Rate Monitoring
  • Calculates Training Load on Your Body
  • Over 130 Sport Profiles
  • Create 20 Custom Sport Profiles
Train smarter with the Vantage M Multisport & Running GPS Watch from Polar. The Vantage M is designed to give you a wealth of training information for your desired sport, or sports, in order to help you monitor progress and achieve training goals. You can choose from over 130 sports, or create up to 20 sport profiles of your own with custom settings. The Vantage M tracks your training with its built-in Precision Prime heart rate monitor and Polar's Training Load Pro technology. Together they combine to use heart rate data, past training results, and more in order to let you know how much your training has impacted your body.
More on the Way
Expected availability: 7-14 business days
$259.62

Polar Vantage M Multisport & Running GPS Watch (Small/Medium, Black)

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Polar Vantage M Overview

  • 1Description
  • 2Polar Precision Prime Heart Rate Monitoring
  • 3Training Load Pro
  • 4Running Index
  • 5Swimming Metrics
  • 6Smart Calories
  • 724/7 Activity Tracking
  • 8Sleep Plus
  • 9Activity Features
  • 10Training Features
  • 11General Features

Train smarter with the Vantage M Multisport & Running GPS Watch from Polar. The Vantage M is designed to give you a wealth of training information for your desired sport, or sports, in order to help you monitor progress and achieve training goals. You can choose from over 130 sports, or create up to 20 sport profiles of your own with custom settings. The Vantage M tracks your training with its built-in Precision Prime heart rate monitor and Polar's Training Load Pro technology. Together they combine to use heart rate data, past training results, and more in order to let you know how much your training has impacted your body.

All of this data can be conveniently synced to Polar Flow for analysis. Polar Flow is Polar's website for tracking, analyzing, and planning your training regimen. With Polar Flow, everything is online in one place and sharable with the online community or your coach. The Vantage M also lets you sync your data with other services, such as Strava or TrainingPeaks. The Vantage M is capable of more than providing data for sports training. It can also act as a 24/7 activity tracker, monitor the quality of your sleep, calculate calories burned, and much more.

Polar Precision Prime Heart Rate Monitoring

Precision Prime measures your heart rate from your wrist, combining optical monitoring with skin contact measurement. This is done to filter out motion artifacts to get you a more accurate reading, even during intense workouts.

Training Load Pro

Training Load Pro monitors how much strain your training puts on your body. Knowing this over time allows you to optimize your workouts so you don't train too little, or too much, and risk injury. The data is provided as numerical values, verbal feedback, as well as a visual bullet scale that displays each training load. Speaking of which, the Vantage M monitors the following loads on your system:

  • Cardio Load: Calculated as training impulse, or TRIMP, it uses the heart rate monitor to quantify the load on your cardiovascular system
  • Perceived Load: Taking your own subjective experience of your training, it quantifies results with Rate of Perceived Exertion, or RPE, that shows how hard a session was compared to the average of the last 90 days
  • Strain: This shows how much you have strained yourself by displaying your average daily load from the past 7 days
  • Tolerance: Takes your average daily load from the past 28 days to determine how prepared you are for cardio training
  • Muscle Load: This requires an optional power meter. With it, it tells you how much your muscles were strained in high-intensity workouts, showing you the amount of mechanical energy (kJ) that you produced

Running Index

Find out your VO2max and track running cadence, speed, pace, distance, average stride length, and more.

Swimming Metrics

The Vantage M is water resistant up to 30m, which means that you can track your progress in the pool and on land. The sports watch automatically detects your heart rate, swimming style, distance, pace, strokes, and rest time. In open water, the Vantage M can track both distance and strokes.

Smart Calories

The Vantage M uses a variety of metrics to figure out an accurate value of how many calories you burned throughout the day. The value is based on your weight, height, age, gender, maximum heart rate, and how hard you're training.

24/7 Activity Tracking

The Vantage M also works as an activity tracker, tracking steps, distance, calories, and sleep.

Sleep Plus

The Vantage M sports watch automatically detects the timing, amount, and quality of your sleep.

Activity Features

Activity Goal
Active Time
Activity Summary
Activity Benefit

Training Features

Running power via (optional) 3rd party sensor
Running Program
Speed and distance from the wrist
Running cadence from the wrist
GPS, A-GPS, and GLONASS
HRmax
Heart Rate zones
Speed/Pace zones
Power zones
ZonePointer
Recovery Status
Altitude, ascent/descent
User-adjustable training displays
Speed/Pace
Training targets
Training history
Training diary
Manual and Automatic Laps
Auto-stop/start

General Features

Bluetooth Smart
Vibration alerts
Alarm
Button lock
Backlight
Date and Weekday Indicator
Time of day (12/24h)
Bike settings for up to three bicycles
Band is replaceable with other 22mm spring bar Polar watch bands
Continuous heart rate monitoring throughout the entire day
Get motivating feedback immediately after training
UPC: 725882046655

Polar Vantage M Specs

Display
Display Size1.2" / 30.5 mm
Screen Resolution240 x 240
Connectivity
Wireless ConnectivityBluetooth LE
Global PositioningGPS, GLONASS
Performance
Vibration MotorYes
OS CompatibilityWindows XP or Later
macOS 10.6 or Later
Battery
Estimated Battery Life30 Hours (Training Mode)
Rechargeable Battery ChemistryLithium-Ion Polymer
Rechargeable Battery Capacity230 mAh
Physical
Water Resistance Depth98.43' / 30 m
Splash ProofYes
Band
Band Circumference5.1 to 6.9" / 130 to 175 mm
General
Dimensions1.81 x 1.81 x 0.49" / 46 x 46 x 12.5 mm
Weight1.6 oz / 45 g
Packaging Info
Package Weight0.46 lb
Box Dimensions (LxWxH)5 x 3.75 x 0.36"
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