Polar Vantage M Multisport & Running GPS Watch (Small/Medium, White)

Polar Vantage M Multisport & Running GPS Watch (Small/Medium, White)

Polar Vantage M Multisport & Running GPS Watch (Small/Medium, White)

B&H # POVMGPSSMWH MFR # 90069741
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Product Highlights

  • Optical Heart Rate Monitoring
  • Calculates Training Load on Your Body
  • Over 130 Sport Profiles
  • Create 20 Custom Sport Profiles
  • Integrated GPS & GLONASS + A-GPS
  • Up to 30 Hours of Battery Life
  • 30m Water Resistance
  • Analyze & Share Data with Polar Flow
  • 24/7 Activity Tracking
  • Sleep Plus Sleep Monitor
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Color: White

Polar Vantage M Multisport & Running GPS Watch (Small/Medium, Black) Polar Vantage M Multisport & Running GPS Watch (Medium/Large, Red)

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Polar Vantage M Multisport & Running GPS Watch (Small/Medium, White)

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Polar Vantage M overview

  • 1Description

Train smarter with the Vantage M Multisport & Running GPS Watch from Polar. The Vantage M is designed to give you a wealth of training information for your desired sport, or sports, in order to help you monitor progress and achieve training goals. You can choose from over 130 sports, or create up to 20 sport profiles of your own with custom settings. The Vantage M tracks your training with its built-in Precision Prime heart rate monitor and Polar's Training Load Pro technology. Together they combine to use heart rate data, past training results, and more in order to let you know how much your training has impacted your body.

All of this data can be conveniently synced to Polar Flow for analysis. Polar Flow is Polar's website for tracking, analyzing, and planning your training regimen. With Polar Flow, everything is online in one place and sharable with the online community or your coach. The Vantage M also lets you sync your data with other services, such as Strava or TrainingPeaks. The Vantage M is capable of more than providing data for sports training. It can also act as a 24/7 activity tracker, monitor the quality of your sleep, calculate calories burned, and much more.

Polar Precision Prime Heart Rate Monitoring
Precision Prime measures your heart rate from your wrist, combining optical monitoring with skin contact measurement. This is done to filter out motion artifacts to get you a more accurate reading, even during intense workouts.
Training Load Pro
Training Load Pro monitors how much strain your training puts on your body. Knowing this over time allows you to optimize your workouts so you don't train too little, or too much, and risk injury. The data is provided as numerical values, verbal feedback, as well as a visual bullet scale that displays each training load. Speaking of which, the Vantage M monitors the following loads on your system:

  • Cardio Load: Calculated as training impulse, or TRIMP, it uses the heart rate monitor to quantify the load on your cardiovascular system
  • Perceived Load: Taking your own subjective experience of your training, it quantifies results with Rate of Perceived Exertion, or RPE, that shows how hard a session was compared to the average of the last 90 days
  • Strain: This shows how much you have strained yourself by displaying your average daily load from the past 7 days
  • Tolerance: Takes your average daily load from the past 28 days to determine how prepared you are for cardio training
  • Muscle Load: This requires an optional power meter. With it, it tells you how much your muscles were strained in high-intensity workouts, showing you the amount of mechanical energy (kJ) that you produced
Running Index
Find out your VO2max and track running cadence, speed, pace, distance, average stride length, and more.
Swimming Metrics
The Vantage M is water resistant up to 30m, which means that you can track your progress in the pool and on land. The sports watch automatically detects your heart rate, swimming style, distance, pace, strokes, and rest time. In open water, the Vantage M can track both distance and strokes.
Smart Calories
The Vantage M uses a variety of metrics to figure out an accurate value of how many calories you burned throughout the day. The value is based on your weight, height, age, gender, maximum heart rate, and how hard you're training.
24/7 Activity Tracking
The Vantage M also works as an activity tracker, tracking steps, distance, calories, and sleep.
Sleep Plus
The Vantage M sports watch automatically detects the timing, amount, and quality of your sleep.
Activity Features
Activity Goal
Active Time
Activity Summary
Activity Benefit
Training Features
Running power via (optional) 3rd party sensor
Running Program
Speed and distance from the wrist
Running cadence from the wrist
Heart Rate zones
Speed/Pace zones
Power zones
Recovery Status
Altitude, ascent/descent
User-adjustable training displays
Training targets
Training history
Training diary
Manual and Automatic Laps
General Features
Bluetooth Smart
Vibration alerts
Button lock
Date and Weekday Indicator
Time of day (12/24h)
Bike settings for up to three bicycles
Band is replaceable with other 22mm spring bar Polar watch bands
Continuous heart rate monitoring throughout the entire day
Get motivating feedback immediately after training
UPC: 725882046679
In the Box
Polar Vantage M Multisport & Running GPS Watch (Small/Medium, White)
  • Charging Cable
  • Limited 2-Year Warranty
  • Table of Contents
    • 1Description

    Polar Vantage M specs

    Display Size 1.2" / 30.5 mm
    Screen Resolution 240 x 240
    Wireless Connectivity Bluetooth LE
    Global Positioning GPS, GLONASS
    Vibration Motor Yes
    OS Compatibility Windows XP or Later
    macOS 10.6 or Later
    Estimated Battery Life 30 Hours (Training Mode)
    Rechargeable Battery Chemistry Lithium-Ion Polymer
    Rechargeable Battery Capacity 230 mAh
    Water Resistance Depth 98.43' / 30 m
    Splash Proof Yes
    Band Circumference 5.1 to 6.9" / 130 to 175 mm
    Dimensions 1.81 x 1.81 x 0.49" / 46 x 46 x 12.5 mm
    Weight 1.6 oz / 45 g
    Packaging Info
    Package Weight 0.46 lb
    Box Dimensions (LxWxH) 5.0 x 3.75 x 3.38"

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