The Proaim Lensly Heavy Telephoto Lens Support with Quick Release Adapter & Plate offers a versatile support solution for your lens and camera rigs weighing up to 44 lb. With 360° panning, three adjustable heights, and independent pan and tilt locks, it makes it easy to get your gear into the position you need. At only 3.3 lb, the Lensly is a great pairing with a tripod or monopod; it is easily carried without adding too much to your gear's existing weight and the ergonomic rubber grips allow for comfortable handling. The dovetail quick release plate has 1/4"-20 and 3/8"-16 mounting screws, slides to help you find your preferred balance, and features a safety release pin to ensure secure mounting.