Apple Watch helps you achieve a healthier lifestyle by tracking your activity and heart-rate data. Using a three-ring system that lights up to show you your daily progress, the Watch motivates you to be more active and reach your fitness goals. A built-in heart-rate monitor allows you to stay on top of your cardiovascular activity, and sophisticated motion sensors give you a better understanding of how you move. The Watch Series 2 sports has integrated GPS to keep you on track, and is water resistant, too.
In addition to its native software, the Apple Watch also works with a host of third-party health apps to track other sport and fitness activities—everything from running to biking to lifting weights. You can even download and use popular calorie-tracking apps like MyPlate and Calorie Counter to keep tabs on your diet. With the Apple Watch, you can stay on top of your health and fitness goals like never before.