The white and red Garmin Forerunner 920XT packs many advanced training features into a watch that is about 15% lighter than its predecessor, the Garmin 910XT. Features include a high-resolution color display, hinged bands, and a watch mode so you can wear it all day. The activity tracking feature measures your steps, sleep, and daily calories burned. The 920XT also records swimming data - it tracks your distance, pace, stroke count, stroke rate and SWOLF score. The 920XT is compatible with sensors such as speed, cadence and heart rate to provide advanced training capabilities. You can also save, plan and share your efforts using Garmin Connect. Pair the 920XT with your smartphone and the Garmin Connect mobile app for additional capabilities that can help you stay connected during your cycling and running workouts or races.
All-Day Activity Tracking
This wet suit-friendly fitness watch is lightweight (2.1 oz) and has a high-resolution color display. It also features flexible, hinged bands and a watch mode so you can wear it all day. It measures your steps, sleep and calories burned all day to provide a complete picture of your daily activity
Swim Metrics
The Forerunner 920XT captures detailed swim metrics including distance, pace, stroke count, stroke rate and SWOLF score. The drill logging feature lets you log swim drills and kick sets at the pool, and the two types of rest timers keep you pushing off the wall on time. Use time alerts to help you hold your pace, or distance alerts to let you know when a set is over. There are also alerts for calories and stroke rate
Compatible with Additional Accessories
The 920XT is compatible with separately sold accessories such as speed and cadence sensors to provide advanced training capabilities for your cycling workouts. It can also display power metrics when paired with ANT+ power meters, including the Vector line of single and dual-sensing pedal options
If you train with heart rate and a power meter, Forerunner 920XT can derive your VO2 max estimate for cycling to help monitor changes in your fitness. The color gauge shows how you rank compared to other athletes in your age group. Another feature that lets you see how you measure up to others is Garmin Connect segments. Once your ride's done and uploaded to Garmin Connect, you can see where you stand on the segment leaderboard
Improve Your Running Form
The 920XT helps you train for optimal running form by providing running dynamics when used with the separately sold HRM-Run monitor. This allows it to report your cadence (total steps per minute), vertical oscillation (amount of "bounce" in your step) and ground contact time (how much time your foot spends on the ground during each step). The 920XT also has a metronome feature with vibe and audible alerts to guide your cadence training
Heart Rate-Based Features
When used with the optional HRM-Run, Forerunner 920XT offers additional features that can dial in your recovery status as well as your racing potential. Recovery check is a real-time indication of your recovery state within the first several minutes of an aerobic activity. After the activity, the 920XT provides a recovery time indicating how long before you should attempt another hard effort. The 920XT can also estimate your VO2 max for running when used with a heart rate monitor and for cycling when used with a heart rate monitor and power meter. Based on that data, it can predict your running race times for several distances
Garmin Connect
Garmin Connect is a free online community where you can save, plan and share your efforts. When you complete an activity using a multi-sport activity profile on your device, each leg and transition time is stored in one combined file for easy review and sharing. Individual tabs let you access detailed data for each leg
There are multiple ways to sync your data with Garmin Connect. The 920XT can transfer the data through the Garmin Connect mobile app on your smartphone using wireless Bluetooth technology. You can also set up one or more Wi-Fi hot spots, and the 920XT will automatically sync with Garmin Connect when in range. Or sync with your desktop through a USB connection
Pair the 920XT with your smartphone and the Garmin Connect mobile app for additional capabilities that can help you stay connected during your cycling and running workouts or races. The live tracking feature lets you invite followers using email or social media so they can see your stats and location on a map in real time. Smart notifications let you see email, text and other alerts on your watch when paired with your compatible Android or Apple device. When the 920XT is paired with your phone and the Garmin Connect mobile app, your completed workouts can instantly upload
Additional Features
- High-sensitivity receiver
- VIRB control
- History: stores up to 100 hours of activity data
- Waypoints/favorites/locations: 100
- Automatica sync (automatically transfers data to your computer)
- Virtual Partner lets you train against a digital person
- Virtual Racer lets you compete against other activities
- Courses let you compete against previous activities
- Auto pause pauses and resumes timer based on speed
- Auto Lap automatically starts a new lap
- Auto Scroll cycles through data pages during workout
- Multi-sport changes sport mode with the press of a button
- Advanced workouts lets you create custom, goal-oriented workouts
- Pace alert triggers alarm if you vary from preset race
- Time/distance alert triggers alarm when you reach goal
- Vibration alert
- Interval training to set up exercise and rest intervals
- Heart rate based calorie computation
- Training Effect measures impact of an activity on your aerobic fitness
- Customizable screens
- Barometric altimeter
- Unit-to-unit transfer shares data wirelessly with similar units
- Compatible with separately sold power meter to display power data from compatible third party ANT+ enabled power meters (records data approximately 1 per second)
- Run/walk feature
- Projected finish time
- Custom alerts
- Customizable lap screen