Pair the Garmin HRM-Run with a separately sold compatible Garmin device to track your heart rate and provide real-time feedback about your running form. Inside the module is an accelerometer that measures torso movement to calculate three running metrics: cadence, vertical oscillation, and ground contact time.
Tracks Heart Rate
Pairs with your compatible Garmin device to track your heart rate and provide real-time feedback about your running form
Integrated Accelerometer
This measures torso movement to calculate running metrics
Cadence
This is the number of steps per minute. Your total steps are displayed, with right and left combined
Vertical Oscillation
This is the bounce in your running motion. The vertical motion of your torso is displayed, measured in centimeters
Ground Contact Time
This is the amount of time in each step that your foot spends on the ground while running, and is measured in milliseconds