Manfrotto 3216 3 Section Monopod (Black) with 234 Swivel Tilt Head

Ideal for sports and action videography, especially when using long zoom lenses, The 3216 is Manfrotto's strong & economical monopod, with a fantastic support-to-price ratio. The 234 head is the most logical addition to a monopod, offering movement in only one axis. You pan by twisting the monopod left and right, and tilt front and back by loosening the nut on the swivel head. If you wish to take a vertically oriented shot, simply reposition the camera on the swivel head's screw.