Built for speed, the QT400IIM Flash Head from Godox is a 5600K daylight-balanced flash source with sophisticated core and convenience features and the kind of technology and flexibility that is the hallmark of advanced equipment. The head features 0.05-0.7 sec recycling with flash durations as short as 1/22,988 sec. The QT400IIM offers power that's variable from 1/128 to full power, while the 150W modeling light's output is variable as well. Settings are accessed via rear panel push buttons and displayed on the easy-to-read LCD screen. The head has several flash modes for performance options. Ideal for most shooting situations, Stable Color Mode prioritizes precise 5600K color rendition. High-Speed Mode favors short t0.1 flash durations for ultra-sharp capture of peak action in sports or for creative studio work like freezing splashes or water droplets. The QT400IIM also supports High-Speed Sync enabling the use of shutter speeds as short as 1/8000 sec allowing you to use wider apertures and other creative effects.