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Frio Hold Universal Shoe Mount

BH #FRENLFRC2A • MFR #ENL-FRC2-A
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Frio Hold Universal Shoe Mount
Key Features
  • Lightweight Polymer Composite
  • 1/4"-20 & 3/8"-16 Screw Threads
  • Fits Most Standard Shoe Mounts
  • Compact and Lightweight at 1.76 oz
When attached to a flash or light panel, this Frio Hold Universal Shoe Mount allows you to couple it to any stand with 1/4"-20 or 3/8"-16 threads. By using a polymer composite to cut down on weight, it has the added benefit of eliminating unwanted flash triggering from metal-on-metal shorting. It provides resistance to expansion and contraction under extreme temperatures and conditions compared to a stainless steel or aluminum adapter.
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Will this work with a Sony Multi Interface-style f

Will this work with a Sony Multi Interface-style foot (a Godox V480S)? I've heard mixed reviews.
Asked by: Greg
Using the Frio Hold Universal Shoe Mount with a flash that has a Sony Multi Interface shoe could damage the front contacts on the flash. It is better to use one of these, https://bhpho.to/3UMuP06.
Answered by: Rob K
Date published: 2026-08-30

what's different about this model from the ...

what's different about this model from the previous frio shoe mount?
Asked by: Will
This is part of a relaunch campaign where the manufacturer offers much better build quality and durability.
Answered by: Bruno
Date published: 2022-08-02
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