Understanding Guide Numbers


Flash exposures are interesting in that, with the exception of the lightning-like blasts of light produced by larger studio systems and the tinier “poofs” of light emitted from pop-up flashes, to the human eye all flash exposures are perceived as being equal in value even though they might differ by several stops. Unlike tungsten or daylight, even the most experienced, light-savvy eyes cannot accurately determine precise exposure times based on a momentary burst of light energy, and that’s where guide numbers (GN) enter the picture.

GN = Subject Distance from Flash Source x f/Stop

Guide numbers are based on a simple mathematical equation that states: the light output of an electronic flash is equal to the distance of the flash unit from the subject multiplied by the lens aperture, or f/stop. As a method of standardizing the process, manufacturers use ISO 100 and a flash-to-subject distance of 10' as fixed reference points when calibrating guide numbers.

An example of this formula: a flash unit with a GN of 40 would require an aperture of f/4 at a subject-to-flash distance of 10' (GN = 10' x f/4 = 40).

Note: Some less-than-scrupulous (and invariably third-party) manufacturers use ISO 200 as their base, which automatically increases the apparent power of the flash unit.

In the case of studio lights, manufacturers go one step further by using a standard reflector on the flash head as a third fixed parameter. If, when comparing flash power output levels between competing brands of flash units you note any variances from ISO 100, a 10' distance between your flash and your subject, or a reflector with a narrower focus angle than the flash system’s standard reflector, take note and make adjustments to your figures as necessary.

Unlike camera settings for ambient light, which entail setting combinations of aperture and shutter speeds, flash exposures are established by setting the lens aperture only, while leaving your shutter speed set at—or slightly slower than—the top sync speed. The exception to this rule is when you intentionally drag the shutter (i.e. use slower shutter speeds) in order to fill shadow areas with ambient light. If you want to use a larger (wider) lens aperture, you have to either dial down the power output or move the light further from your subject. If you want to stop down more you have to either increase the power output, switch to a more powerful power pack, move your lights closer to your subject, or resort to multiple “pops” of the flash system.

The good news, especially for those who break out in hives at the very thought of figuring out mathematical equations, is that digital cameras have greatly eliminated the need for doing the math. A quick test exposure instantly brings the image to life on your camera’s LCD, and by checking the histogram and over- and underexposure warnings, it’s easy to establish correct flash exposures.



I find this guide useful . . . except for that last paragraph which is a total cop-out to Digital!

Not a cop-out at all. He's just acknowledging the technology at our disposal.

Thanks for the information. I see a flash that says it's guide number is 52m/170ft. Would this be a f5 at 10 feet?



If the guide number is 52m/170 ft, that would be f/5 at 10m.  At 10 feet, it would be f/16.

hi is flash with higher or lower guide number a stronger flash? and some with higher or lower guide number i forgot which but their coverage range for the zoom is 24-200 while other with same guide number their coverage is only 18-105 range why is that ? please help...i need to choose a flash by next week...thanks guys!!

Hi Simon,

Generally, flashes which have a higher guide number would yield the stronger flasher output.  In regards to the zoom range, one flash might have coverage from 24-200mm on a full frame camera, while another would only cover 18-105mm on a APS-C camera.  This can vary depending on how the manufacturer conducted their test. We would be more than happy to recommend some flashes to you. Please e-mail us directly to [email protected] along with information about the camera and lenses you are using. Thank you.

do guide number important which choosing a flash or hss and ttl is more important and also the lens focal length it covers is more important and also the power source that it can take??? which is most important rank in order please???

I really enjoyed reading your explanation of how best to use your flash with your camera. I have been using a camera, rather casually, for 14 years or longer. I'm one of those type guys who just set everything on auto and hope for the best. I know there are many other photographers out there like myself, mainly because they have never had anyone sit down and explain it in terms where it could be easily understood, much the way you explained, the senario of flash photography.

Within the next week or so, I am going to drag out my camera and do a bit of flash photography and make adjustments up and down the scales, looking for changes in the photograph, as I make adjustments. This should prove to be rather interesting. Maybe one day I will be able to say I have mastered photoshop.

Regards, Larry in Tn.